Can Estrogen Levels Really Affect My Menstrual Cycle?
Estrogen is a female hormone produced by the ovaries. These particular hormones are responsible for the regulation of the different reproductive functions of the female body. It is one of the two female hormones that are responsible for the different shapes of the female body. It is done merely by the even distribution of fats in the body of a female.
As women grow older, the production of estrogen decreases resulting in the last stage of menstruation, which is better known as menopause. Estrogen is the main hormone responsible for the cessation of menstruation. Many studies have proven that low production of estrogen in the body causes the permanent absence of menstruation.
Aside from that, estrogen is also responsible for the development of the uterus and the reconstruction of tissues in the bones and brain. If you maintain a safe level of estrogen in your body, it will help in the maintenance of proper blood flow; it also controls the cholesterol level and functions as an antioxidant of the body that filters harmful chemicals found in the body.
The Effects of Low Estrogen Production in the Body
With lower estrogen, the ovaries will produce minimum numbers of eggs as well. And with fewer eggs produced, menstrual cycle will stop. Usually, the cause of low estrogen production is aging. It can stop your ovaries from producing estrogens that will cause the absence of menstruation or menopause. The production of low estrogen also affects the holistic balance of the woman’s body or the homeostasis. Your body will find it difficult to maintain your natural anatomy. Low estrogen in the body also affects the normal function of the brain.
With that being said, low estrogen production can also cause menstrual period irregularities in some women. Compared to other normal estrogen producing individuals, these people produce small amounts of menstruation. It can also be a reason for some emotional problems like depression and aggression towards other people with no valid reason.
There are many studies that tell that estrogen can prevent the existence of Alzheimer’s disease. This is because estrogen increases the blood supply to the brain causing it to function well. With a minimum amount of blood in the brain, women can have problems with recalling a memory that sometimes leads to Alzheimer’s disease. Low production of estrogen has relatively strong effects on the normal functioning of a woman’s anatomy.
This is why maintaining a normal estrogen level is essential especially to women. For more information about low estrogen, you can consult your doctor to know more about it.
Symptoms of High Estrogen Level
A woman’s primary sex hormone is called estrogen. Without it, women will not have different characteristics that identify them as women. As we mentioned earlier, estrogen is found in the eggs produced by the ovaries and its production is also essential to menstruation. Studies have shown, during the menstrual phase is the time where estrogen is found to be at a much higher level. This is deemed normal because of the release of corpus letuem found inside the egg’s cells during this stage. Be that as it may, there are also moments that the production of estrogen is beyond normal. It can trigger because of some irregularities in the body function of some women.
Many studies have proven that women with high levels of estrogen manifest signs and symptoms of a potential stroke. These signs and symptoms are the difficulties of breathing, arrhythmia, high blood pressure and paralysis of half of the body. Usually, the overproduction of estrogen increases the blood pressure that can be the main cause of stroke. Most scientists believe that the overproduction of estrogen can affect the normal function of the heart, which can cause some serious heart ailments.
Normally, a menstrual cycle lasts from three to six days and follows a twenty-eight-day cycle. However, if a women’s menstruation lasts up to almost ten days and follows a shorter menstrual cycle, it can be a sign of high estrogen level. Women who have this abnormal menstrual pattern are believed to have high estrogen levels. The symptoms of these are hot flushes, weakness, and irritability. Women who have an abnormal menstrual cycle are often predisposed to having iron deficiency anemia because of the enormous blood loss during pregnancy. These women are advised to take iron regularly to avoid IDA.
These are major symptoms felt when you have high estrogen levels. If you experience the same symptoms, you should consult your doctor and ask for more medical assistance. Doctors will give you medications if they found that the cause of these problems is due to high levels of estrogen. Visit your doctor to evaluate your medical concern because he or she will have the most up to date and the most reliable sources of information regarding the elimination of these known symptoms of high estrogen production.
The Different Foods that Contains Natural Estrogen
Now that we’ve discussed what estrogen is, the effects, and certain symptoms; let’s discuss some natural ways in obtaining estrogen naturally.
As well all now know, estrogen is a very important attribute in a woman’s body. If your body is incapacitated of producing estrogen, you will experience menopause or the permanent cessation of menstruation. However, a woman's body should continuously produce estrogen to maintain its sexual functions. If your body is already incapacitated of producing estrogen, you can try eating foods that have natural estrogen.
There are several herbs and foods that can be a great source of pure and natural estrogens. They can be useful during menopause. The following lists of the different foods available are just some of the best sources of estrogen. Aside from the benefits, you can derive during your menopausal stage, these foods also contain vitamins, minerals, fiber, and other essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need.
Here are the following:
- Fruits such as apples, cherries, dates, papaya, and others.
- Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others.
- Seeds such as anise seeds, chickpeas, cowpeas (black-eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others.
- Other foods such as Alfalfa, Animal flesh, Baker's yeast, Beets, Dairy Foods, Dates, Eggs, Fennel, Hops, Oats, Olive oil, Olives, Plums, Rice, Sage, Wheat, Yams, and others.
These are the foods you need to supply your body with natural estrogen. If your body contains less than the required amount of estrogen, eating these types of foods can help your body produce the necessary amount of estrogen. Women who are experiencing pre-menopausal syndrome are advised to take these foods to regulate the amount of estrogen in their bodies.
However, please consult your doctor before you start taking the aforementioned estrogen-rich foods. To know more about the different foods that can regulate the amount of estrogen in your body, we strongly encourage you to schedule a visit to your doctor’s office and seek professional advice about it. That’s the best source of information and guidance you’ll receive regarding this subject matter. Best of luck!